Weigh In record (no journal entry) for 20 August 2018
|
140.4 lb
Lost so far: 42.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
1097 kcal
|
Fat: 81.09g | Prot: 62.76g | Carb: 26.62g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Great Value Organic Unrefined Virgin Coconut Oil, Challenge Salted Butter, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Planters Salted Peanuts (1 oz), Bumble Bee Chicken Salad. Dinner: Inglehoffer Sweet Hot Mustard, Kraft American Cheese Slice, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Philadelphia Original Cream Cheese, Publix Shredded Colby Jack Cheese, Mac's Snacks Chicharrones. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladysnowman's weight history
|