Weigh In record (no journal entry) for 15 August 2012
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158.8 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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460 kcal
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Fat: 34.00g | Prot: 21.00g | Carb: 22.00g.
Breakfast: Day Break Creamy Chocolate Shake. Lunch: Broccoli, Scampi Butter Sauce. Snacks/Other: Mild Smoked Snack Sticks. more...
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losing 2.8 lb a week
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danalewis914's weight history
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