Weigh In record (no journal entry) for 19 August 2018
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162.2 lb
Lost so far: 92.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1495 kcal
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Fat: 85.12g | Prot: 72.45g | Carb: 118.26g.
Breakfast: Great Value Cheddar Veggie Straws, Power Crunch Protein Energy Bar - Peanut Butter Fudge. Lunch: Laughing Cow Creamy Swiss Garlic & Herb, Bagels. Dinner: G Hughes Sugar Free BBQ Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint, Fudgsicle No Sugar Added The Original Fudge Pops, Cream (Half & Half) , Kirkland Signature Bacon. more...
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losing 0.9 lb a week
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