sam does keto's Journal, 19 August 2018

i love sunday dinner!!

Diet Calendar Entries for 19 August 2018:
1226 kcal Fat: 79.71g | Prot: 77.57g | Carb: 43.55g.   Breakfast: Elmlea Single Cream, Butter (Salted), Semi-Skimmed Milk, Coffee (made from Ground). Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Asda Extra Virgin Olive Oil, Morrisons English Mustard, Tesco Chicken Thigh Fillets, Chicken Drumstick Meat and Skin, Asda Mangetout, Sainsbury's Broccoli Rice. Snacks/Other: Babybel Mini Light Cheese, Peperami Mini Peperami, Pork Scratchings, Asda Double Cream, Asda No Added Sugar Strawberry Flavour Jelly, Asda Shortbread. more...
2319 kcal Activities & Exercise: Cooking - 50 minutes, Housework - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments 
the roast chicken looks perfect! is that broccoli rice?  
19 Aug 18 by member: phibs
It is, but it isn't any old broccoli rice, it is Mark's and Spencer's broccoli couscous because it's posh like lol 
19 Aug 18 by member: sam does keto

     
 

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