Weigh In record (no journal entry) for 19 August 2018
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436.7 lb
Lost so far: 40.3 lb.
Still to go: 236.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1910 kcal
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Fat: 77.86g | Prot: 88.76g | Carb: 223.68g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Russet Potatoes (Flesh and Skin), Egg, Butter (Salted), Equate Meal Replacement Shake - Milk Chocolate, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Nature's Place Boneless Skinless Chicken Breast, Tomatoes, Steamed Rice. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 3.5 lb a week
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