Weigh In record (no journal entry) for 19 August 2018
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278.8 lb
Lost so far: 11.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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582 kcal
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Fat: 21.00g | Prot: 12.00g | Carb: 94.00g.
Breakfast: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Extra Crunchy Peanut Butter, Giant Food Bananas (Large). more...
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losing 1.1 lb a week
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StoicGrace's weight history
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