muamuajaney's Journal, 19 August 2018


Diet Calendar Entries for 19 August 2018:
1667 kcal Fat: 73.38g | Prot: 99.38g | Carb: 158.55g.   Breakfast: 小番茄/樱桃番茄, 绿叶生菜. Lunch: 煮熟白萝卜(西方白萝卜), 莴笋, 牛肉碎(85%瘦肉和 15%脂肪). Dinner: 萝卜干, 三七腊肠, 大黄米, 红腰豆, 钢切燕麦, 板栗仁, 糯米(白), 硬质小麦, 莲子, 万岛国 三文鱼腩, 禧美 三文鱼, 干贝, bob's 钢切燕麦, 十月稻田 大黄米, Bob's 红腰豆, 蒲烧鳗鱼, 家乐福 糯米(白), 硬质小麦, 薏米, 绿豆, 莲子. Snacks/Other: 干烤开心果(无盐), 黄瓜/青瓜(去皮), 黄桃, 莲子, Now food 亚麻籽粉, Bob's 红腰豆, 黑芝麻, 黑米, 家乐福 糯米(白). more...
160 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
好想吃😿 
19 Aug 18 by member: coco04561
吃( ・᷄ὢ・᷅ ) 
19 Aug 18 by member: muamuajaney
这两星期肥牛,羊肉串烧烤一直在我耳边回响😿😿😿戒口中 
19 Aug 18 by member: coco04561
忍成这样容易报复性暴食 
20 Aug 18 by member: muamuajaney
话说今天己报复,出去吃了餐饭,吃了乳鸽🤣重了0.2kg😓 
20 Aug 18 by member: coco04561
(;´༎ຶД༎ຶ`)心疼三秒,这上上下下的体重都是水份…… 
21 Aug 18 by member: muamuajaney
我的不是水份,我原来105斤,161高,然后测体脂率去到34.5%,水份偏底,脂肪全部堆积在内脏周围。😿😿😿 
21 Aug 18 by member: coco04561

     
 

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