Weigh In record (no journal entry) for 19 August 2018
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123.9 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1667 kcal
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Fat: 76.39g | Prot: 71.89g | Carb: 192.81g.
Breakfast: Рублевский МПЗ Паштет, Хлеб Цельнозерновой, Копченая Голень Индейки (Кожа Съедена), Авокадо, Хлеб Цельнозерновой. Lunch: Арбуз. Snacks/Other: Домик в деревне Молоко Отборное Деревенское, Кофе Эспрессо, Чизкейк ПП. more...
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losing 0.8 lb a week
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