Weigh In record (no journal entry) for 19 August 2018
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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626 kcal
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Fat: 19.34g | Prot: 23.32g | Carb: 96.18g.
Breakfast: Ultra Jaya Sari Kacang Ijo, Pepaya. Lunch: Bakso Daging Sapi. more...
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losing 0.8 lb a week
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