Weigh In record (no journal entry) for 18 August 2018
|
193.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
1618 kcal
|
Fat: 113.54g | Prot: 65.24g | Carb: 92.80g.
Lunch: Johnsonville Sausage Patty, Fried Egg, Never Any Chicken Breakfast Sausage. Dinner: Cucumber (Peeled) , Sweet Potato Fries, Publix Hamburger Buns, Great Value Shredded Mild Cheddar Cheese, Bubba Burger Original Burger. Snacks/Other: South Georgia Pecan Co. Pecan Halves, 100% Maple Syrup, Strawberries, Avocados, Hershey's 100% Cocoa. more...
|
losing 14.0 lb a week
|
 Comments
Good going! (And I love your hair)
18 Aug 18 by member: FioLog
|
21 Aug 18 by member: jfry505
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfry505's weight history
|