Weigh In record (no journal entry) for 17 August 2018
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1709 kcal
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Fat: 97.94g | Prot: 100.59g | Carb: 60.53g.
Lunch: Never Any Chicken Breakfast Sausage, Fried Egg. Dinner: Keto Lasagna. Snacks/Other: Boar's Head Black Forest Deli Ham, Cheddar or American Type Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Keto Peanut Butter Cookie, 100% Maple Syrup, Strawberries, Avocados, Hershey's 100% Cocoa, Dewar's Scotch. more...
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losing 0.9 lb a week
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