birdyslady's Journal, 18 August 2018

Had my first gyro today... Was pretty tasty :)

190.2 lb Lost so far: 22.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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989 kcal

Fat: 46.97g | Prot: 67.21g | Carb: 68.26g.   Breakfast: Tap Water, All Whites 100% Liquid Egg Whites, Member's Mark Medium Salsa, Calavo Avocado. Lunch: Lamb Gyro Sandwich, Sea Queen Chipotle Wild Salmon Burger, Green Giant Mini Sweet Peppers, Great Value Tiny Shrimp, Roma Tomatoes, Fresh Express Spring Mix. Dinner: Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Market Pantry Sharp Cheddar Cheese Slice, Wholly Guacamole 100 Calorie Snack Pack, Roma Tomatoes, Kroger Romaine Hearts, America's Choice Bacon Thick Sliced. more...

2237 kcal

Activities & Exercise: Standing - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...