-DareDevil-'s Journal, 18 August 2018

182.4 lb Lost so far: 9.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 82.88g | Prot: 123.44g | Carb: 33.83g.   Breakfast: Albertsons Peeled Mini Carrots. Lunch: Fresh Express Caesar Supreme Complete Salad Kit, Chicken Chili, Healthy Ones Beef Hotdogs, Grilled Chicken, Turkey Burger, Beef Steak. Snacks/Other: Broiled Baked Squid. more...

2660 kcal

Activities & Exercise: Crossfit - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...