-DareDevil-'s Journal, 11 July 2018

189.2 lb Lost so far: 3.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 30.99g | Prot: 48.36g | Carb: 209.97g.   Breakfast: Airborne Chewable Tablets, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Ortega Whole Green Chiles, Eat'n Park Classic Gardenburger. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Peanut Butter and Jelly Sandwich, Hormel Rev #10 Turkey & Cheese. more...

2820 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...