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Walks today OUTSIDE:
3.09 miles 56:53 avg hr 127 avg pace 18’21”/MI
Jog .25 miles 2 min 47 sec avg hr 161 avg pace 10’52”/MI
.29 mi 06:53 avg hr 120 avg pace 22’57”/MI
Yeah me that 3 days in a row woot woot 💥💃🏻🎆😍
Diet Calendar Entries for 18 August 2018:
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1415 kcal
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Fat: 94.87g | Prot: 61.06g | Carb: 20.62g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Kroger Eggs (Large), Country Crock Shedd's Spread Original. Lunch: Mozzarella Cheese, Smoked Beef Sticks . Dinner: Fuddruckers 1/3 lb Beef Patty. Snacks/Other: Franzia Cabernet Sauvignon, Snyder's of Hanover Mini Pretzels, Cabernet Sauvignon Wine . more...
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 Comments
Super spirit. For a moment I read 25 miles, but your 2 min made me read again (lol). Great job Misty. I named my female cockatiel after you.It is grey 6 months old very cute, already preening my hair. Every time I call her I remember you and your inspiration. Thank you very much buddy :-)
19 Aug 18 by member: mandykane1b
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Aww that’s sooo sweet! I like birds. My lungs do not but my heart does. 💕
19 Aug 18 by member: Mistybenner
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I have read that cockatiels create an abundance of bird dust. So far we have not health issues. We are lucky I suppose, Mistyt is so sweet, thank you :-)
20 Aug 18 by member: mandykane1b
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