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Yikes. My weight jumped due to one vegetarian meal at Wild Oat, mainly due to fluid retention(and a big bran muffin). At home our meals are low in sodium so when we have a restaurant meal I pile on a couple of pounds. I'm finding it harder to lose weight lately too. I'm walking an hour a day and staying under 1000 calories but seem to be stalling on the dreaded plateau. I think I have to lift some weights, walk 15,000 steps and climb a few more stairs.
Diet Calendar Entries for 18 August 2018:
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1112 kcal
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Fat: 30.75g | Prot: 83.79g | Carb: 128.50g.
Breakfast: Egg, Dave's Killer Bread Good Seed, Dairyland Skim Milk. Lunch: Pizza 73 9" Vegetarian, Peanuts, Blueberries, Liberte Greek Yogurt 0%, Bob's Red Mill Wheat Bran. Dinner: Peaches, Dahl, Cauliflower, Lilydale Chicken Breast Boneless Skinless, Kale. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk, Tea with Milk. more...
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2334 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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