Weigh In record (no journal entry) for 14 August 2012
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167.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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3212 kcal
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Fat: 127.20g | Prot: 144.35g | Carb: 395.81g.
Breakfast: Banana, Lean 15 Protein Powder - Vanilla Cream. Lunch: Black Bean soup gluten free. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Smoked Almonds, Eas Lean 15. more...
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losing 3.5 lb a week
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