kschn's Journal, 18 August 2018

Weigh In record (no journal entry) for 18 August 2018
195.4 lb Lost so far: 46.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight



     
 

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kschn's weight history