Weigh In record (no journal entry) for 17 August 2018
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196.8 lb
Lost so far: 7.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1954 kcal
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Fat: 91.15g | Prot: 125.32g | Carb: 173.39g.
Breakfast: Advocare Spark on The Go, Raspberries , Pompeian Extra Light Olive Oil, Maranatha All Natural Creamy Almond Butter, Toasted Whole Wheat Bread, Egg. Lunch: Advocare Meal Replacement Shake - Chocolate Mocha. Dinner: Mexican Rice, Mission 8" Flour Soft Taco (10 ct), Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Advocare Spark on The Go, America's Choice Ice Cream Cups, Great Value Whole Natural Almonds, Pure Protein Chocolate Chip Cookie Dough Bar. more...
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losing 1.9 lb a week
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