Weigh In record (no journal entry) for 17 August 2018
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156.6 lb
Lost so far: 43.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1859 kcal
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Fat: 83.36g | Prot: 82.76g | Carb: 193.24g.
Breakfast: Thin Sliced Enriched Bread, American Cheese, Olive Oil Cooking Spray, Egg, Vanilla Caramel Liquid Coffee Creamer, Granulated Sugar, Coffee, 1% Fat Milk. Lunch: American Cheese, Great Value Green Olives with Pimento, Lay's Sour Cream & Onion Potato Chips, Enriched White Bread, Premium Honey Smoked Turkey Breast. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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gaining 1.4 lb a week
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