Weigh In record (no journal entry) for 17 August 2018
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218.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1831 kcal
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Fat: 101.67g | Prot: 69.07g | Carb: 161.98g.
Breakfast: McDonald's Frappe Caramel (Small), Meijer Adult Gummies. Lunch: Guacamole, Ruffles Original Potato Chips, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Meijer Colby Jack Cheese Sliced, French's 100% Natural Spicy Brown Mustard, Hellmann's Real Mayonnaise. Dinner: Wal-mart Deli Amish Potato Salad, Johnsonville Mild Italian Sausage, Meijer White Hot Dog Bun. Snacks/Other: Hidden Valley Original Ranch Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), P3 Portable Protein Pack. more...
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losing 8.4 lb a week
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