Weigh In record (no journal entry) for 16 August 2018
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219.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1666 kcal
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Fat: 64.86g | Prot: 103.22g | Carb: 172.36g.
Breakfast: Meijer Whey Protein Strawberry, Meijer Adult Gummies, Silk Pure Coconut Coconut Milk - Original, Stok Protein Cold Brew Coffee. Lunch: Meijer Colby Jack Cheese Sliced, French's 100% Natural Spicy Brown Mustard, Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Dinner: Taco John's Chicken Bacon Ranch Wrap, Pepsi Wild Cherry Pepsi, Pizza with Meat and Vegetables. more...
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gaining 14.0 lb a week
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