Cb1006's Journal, 17 August 2018

150g carbs yesterday, and chest day 💪
299.8 lb Lost so far: 26.4 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2018:
2608 kcal Fat: 64.43g | Prot: 291.08g | Carb: 118.81g.   Breakfast: Quest Peanut Butter Protein Powder. Lunch: Portabella Mushrooms, Tomatoes, Celery, Grilled Chicken, Kroger Chunky Bleu Cheese Dressing, Buttermilk Blue Bleu Cheese Crumbles. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Pilgrim's Pride Boneless Skinless Chicken Thighs, Chi-Chi's Original Recipe Salsa (Mild), Daily Chef 100% Liquid Egg Whites. Snacks/Other: Michelob Ultra Pure Gold, Goose Island IPA Beer, Kroger Original Beef Jerky, Quest Protein Chips BBQ, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
3240 kcal Activities & Exercise: garmin - 1 hour, Google Fit - 23 hours. more...
losing 11.2 lb a week

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