Weigh In record (no journal entry) for 17 August 2018
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266.8 lb
Lost so far: 19.4 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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600 kcal
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Fat: 25.61g | Prot: 10.69g | Carb: 91.41g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Dean's Heavy Whipping Cream. Lunch: Simply Orange 100% Pure Orange Juice, Butter (Salted), Mothers Giant Soft White Bread, Kellogg's Special K Red Berries. more...
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losing 0.5 lb a week
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