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Up and down, up and down...
I did well yesterday. We had chicken casserole for dinner, with some thin slices of Italian bread with garlic butter. I didn’t overeat; I actually put a second serving on my plate, took a bite, then said “I’m not even hungry. I’ll pack this for work tomorrow.” So that’s a huge win for me.
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134.9 lb
Lost so far: 11.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1602 kcal
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Fat: 73.44g | Prot: 70.17g | Carb: 174.20g.
Lunch: Chicken bacon ranch casserole. Dinner: Freschetta Naturally Rising Canadian Style Bacon & Pineapple Pizza. Snacks/Other: Chiky Chiky, Blueberries , Strawberries , Grapes. more...
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losing 3.5 lb a week
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