Lotus1970's Journal, 17 August 2018

122.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 64.06g | Prot: 93.79g | Carb: 146.67g.   Breakfast: Sour Cream, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Peaches, Magnum Double Raspberry, Peaches. more...

1728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 1 minute, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 6 minutes. more...