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Eek. After a week of eating gluten-free because it simply makes me feel better energy-wise and digestively, I have dropped 1.4 pounds. Wrong direction!! I guess it’s gonna have to be “low gluten” instead. :-/
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117.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2197 kcal
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Fat: 120.04g | Prot: 75.73g | Carb: 216.58g.
Breakfast: Blueberries , Kirkland Signature Halved Pecans, Sour Dough Bread, 1% Fat Milk, So Delicious Coconut Milk Unsweetened, Butter, Coffee, Teddie Smooth Old Fashioned All Natural Peanut Butter, Maple Syrup, Qia Superseeds & Grains. Lunch: Tomatoes, No Name Parmesan Cheese, Trader Joe's Organic Brown Rice Penne Pasta, Extra Virgin Olive Oil, Balsamic Vinegar, Green Giant Whole Kernel Sweet Corn, Seapoint Farms Frozen Edamame - Shelled Soybeans. Dinner: Hard-Boiled Egg , Gouda Cheese , Pacific Natural Foods Organic Unsweetened Almond Milk, Cooked Carrots, Kirkland Signature Organic Coconut Oil, Cooked Lentils (Fat Not Added in Cooking), Quinoa (Cooked), Red Potatoes (Flesh and Skin, Baked), Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Yellow String Beans (from Fresh). Snacks/Other: Simple Mills Soft-Baked Dark Chocolate Toasted Coconut Cookies, Trader Joe's 73% Organic Dark Chocolate, Trader Joe's Kettle Corn. more...
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losing 0.9 lb a week
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