smileyreiley's Journal, 16 August 2018

Thursday
145.6 lb Lost so far: 6.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2018:
756 kcal Fat: 36.39g | Prot: 43.37g | Carb: 62.97g.   Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: American Cheese, Kirkland Signature Bacon Low Sodium , Giant Food Fresh White Eggs - Large Grade A, Pepperidge Farm Original White Bread. Dinner: Publix Onions. Snacks/Other: Drake's Devil Dogs Creme Filled Devil's Food Cakes. more...
gaining 8.4 lb a week



     
 

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