Thursday
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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756 kcal
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Fat: 36.39g | Prot: 43.37g | Carb: 62.97g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: American Cheese, Kirkland Signature Bacon Low Sodium , Giant Food Fresh White Eggs - Large Grade A, Pepperidge Farm Original White Bread. Dinner: Publix Onions. Snacks/Other: Drake's Devil Dogs Creme Filled Devil's Food Cakes. more...
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gaining 8.4 lb a week
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smileyreiley's weight history
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