twookie's Journal, 17 August 2018

194.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1336 kcal

Fat: 85.54g | Prot: 95.41g | Carb: 49.45g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Scrambled Egg, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...

2606 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...