allenjr's Journal, 17 August 2018

allenjr's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2018

184.4 lb Lost so far: 55.6 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2018:

175 kcal

Fat: 15.09g | Prot: 6.57g | Carb: 6.19g. Breakfast: Coffee. Snacks/Other: Member's Mark California Almonds Dry Roasted with Sea Salt. more...

2294 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

allenjr's weight history

view complete history

allenjr's Journal, 17 August 2018

Submit a Comment

Other Related Links

Members

allenjr's weight history