Weigh In record (no journal entry) for 14 August 2012
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1663 kcal
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Fat: 56.72g | Prot: 64.11g | Carb: 232.17g.
Breakfast: Tea (Brewed), Raisin Bread. Lunch: Chocolate Pudding Snack Pack, Sweetened Iced Tea (Large), Sweet Potato Fries (Medium), Chick-n-Strips (3 Count). Dinner: Tea (Brewed), Spring Mix Salad Greens, Sauerkraut, Cheddar Brats. Snacks/Other: Hot Dog Bun, Sweet Cherries, Strawberries. more...
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2122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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