NewmomB's Journal, 14 August 2012

165.3 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 45.09g | Prot: 122.51g | Carb: 58.61g.   Breakfast: 100% Whey Protein-Frosty chocolate, Muenster Cheese, Herb Roasted Turkey Breast (Castle Wood Reserve), Pancakes Minis. Lunch: Lite Beer (Bottle), Snow or Sugar Snap Peas, Beef Steak, Cooked Carrots. Dinner: Chocolate Peanut Butter High Protein Bar (Small), Cooked Beets (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small). more...

2103 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...