Weigh In record (no journal entry) for 17 August 2018
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236.3 lb
Lost so far: 27.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1020 kcal
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Fat: 90.00g | Prot: 36.00g | Carb: 18.00g.
Dinner: Hillshire Farm Beef Smoked Sausage (2 oz). more...
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losing 6.0 lb a week
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tomask 276's weight history
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