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I know, I know water weight, but gotta start somewhere.
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1320 kcal
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Fat: 54.45g | Prot: 49.16g | Carb: 167.37g.
Breakfast: 2% Fat Milk, Lee’S Cafe Latte Concentrate, Ikea Gooseberry Jam, Toasted White Bread , Bacon, Peach, Lipovitan Breakfast Drink . Lunch: Gogo Milk Tea Boba, Wetzel's Pretzels Pretzel Bites. Dinner: Kewpie Onion Dressing with Garlic, Green Cabbage, Cucumber (with Peel), Watermelon , Lean or Extra Lean Ground Beef or Patty, Field Pork Burger. Snacks/Other: Chobani Strawberry on The Bottom. more...
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1592 kcal
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Activities & Exercise:
Seated exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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