Weigh In record (no journal entry) for 16 August 2018
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212.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1029 kcal
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Fat: 33.35g | Prot: 43.59g | Carb: 135.88g.
Breakfast: Silk Vanilla Soy Creamer, Coffee (Brewed From Grounds). Lunch: Shrimp Fried Rice. Dinner: Publix Red Seedless Grapes, Olive Garden Garden-fresh Salad with Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: General Mills Honey Nut Cheerios Snack Mix. more...
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gaining 0.7 lb a week
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