Weigh In record (no journal entry) for 14 August 2018
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212.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1379 kcal
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Fat: 38.11g | Prot: 108.28g | Carb: 157.81g.
Breakfast: Trader Joe's Organic Reduced Sugar Blueberry Preserves, Trader Joe's Organic Creamy Peanut Butter, Pepperidge Farm Light Style Soft Wheat Bread, Chobani Flip Coffee Brownie Bliss, Coffee (Brewed From Grounds), Silk Vanilla Soy Creamer. Lunch: Watermelon, Tuna Fish Salad. Dinner: Corn On The Cob with Butter, Skinless Chicken Breast. Snacks/Other: Lowfat Tortilla Corn Chips (Unsalted), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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