Weigh In record (no journal entry) for 16 August 2018
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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493 kcal
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Fat: 37.04g | Prot: 31.85g | Carb: 4.44g.
Dinner: Spinach, Fresh Express Spring Mix, Publix Naturally Hickory Smoked Center Cut Bacon, Chicken Breast, Philadelphia Original Cream Cheese, Kraft Ranch Dressing. more...
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losing 16.1 lb a week
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KaliaAtwell's weight history
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