Robin AFS's Journal, 16 August 2018


Diet Calendar Entry for 16 August 2018:
1118 kcal Fat: 70.81g | Prot: 64.79g | Carb: 34.63g.   Breakfast: Decaffeinated Coffee. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Jimmy John's #4 Turkey Tom Unwich. Dinner: Blue Moon Belgian White, Great Value Hamburger Dill Chips Pickles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...

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