APK623's Journal, 14 August 2012

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Weigh In record (no journal entry) for 14 August 2012

151.6 lb Lost so far: 0.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:

123 kcal

Fat: 4.00g | Prot: 13.00g | Carb: 13.00g. Breakfast: Coffee with Skim Milk. Lunch: Iced Coffee with Skim Milk and Splenda (Medium). Snacks/Other: Reduced Fat String Cheese. more...

2108 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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APK623's Journal, 14 August 2012

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