Weigh In record (no journal entry) for 16 August 2018
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387.6 lb
Lost so far: 68.0 lb.
Still to go: 42.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2018:
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2528 kcal
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Fat: 166.68g | Prot: 146.85g | Carb: 104.52g.
Breakfast: Peanut Butter and Jelly Sandwich, Frito-Lay Munchies Peanut Butter Sandwich Crackers, Oscar Mayer Traditional Bacon, Spectrum Organic Virgin Coconut Oil, La Tourangelle Avocado Oil. Dinner: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Animal Fat or Drippings, Oscar Mayer Traditional Bacon, Fresh Ham. Snacks/Other: Fresh Ham, Egg, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Ground Beef (80% Lean / 20% Fat), Ketchup, La Tourangelle Avocado Oil. more...
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4868 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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steady weight
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