|
Slept well, up at 7:30 to get ready to go to tops. Lost 6 lbs but I had forgotten to post last week so shows up as 2. It's ok either way. Then went to Walmart and then home. Spoke to Angie and will talk to Eloise later.
|
213.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2018:
|
1085 kcal
|
Fat: 39.25g | Prot: 43.00g | Carb: 140.00g.
Breakfast: Subway 6" Veggie Delite. Lunch: Heinz Tomato Ketchup, McDonald's Hamburger. Dinner: McDonald's Big Mac. Snacks/Other: Stouffer's Animal Crackers. more...
|
|
4523 kcal
|
Activities & Exercise:
Singing - 2 hours, Stretching (yoga) - 1 hour, Reading - 6 hours, Watching TV/Computer - 4 hours, Cooking - 2 hours, Sleeping - 1 hour, Sitting - 4 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Exercising in hot tub - 1 hour, Spa - 1 hour. more...
|
losing 1.0 lb a week
|