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Dang it. Not what I wanted to see...but I drank beer the last 2 nights and I had a DELICIOUS dinner last night that I probably over indulged in. I'll keep trucking on though!!!!
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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867 kcal
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Fat: 33.14g | Prot: 25.27g | Carb: 117.29g.
Breakfast: Country Crock Shedd's Spread Original, Arnold Healthy Multi-Grain Bread, Coffee (Brewed From Grounds), Hershey's Chocolate Caramel Creamer, Splenda No Calorie Sweetener Packets. Lunch: Pepsi Diet Pepsi, Hot Pockets Pepperoni Pizza Sandwich. Snacks/Other: McDonald's Hot Fudge Sundae, Oil Popped White Popcorn. more...
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1788 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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gaining 7.0 lb a week
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