Weigh In record (no journal entry) for 16 August 2018
|
141.5 lb
Lost so far: 56.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2018:
|
1409 kcal
|
Fat: 52.77g | Prot: 125.66g | Carb: 110.82g.
Breakfast: Vega Protein & Greens Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Private Selection Mellow Black Bean & Corn Salsa, Laura's Lean Beef 96% Lean Ground Beef, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Zucchini, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Quaker Rice Cakes - Lightly Salted, Jif Natural Crunchy Peanut Butter. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenniferShort's weight history
|