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Back in the right direction
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297.2 lb
Lost so far: 34.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1378 kcal
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Fat: 32.82g | Prot: 123.38g | Carb: 160.04g.
Breakfast: Fat Free Cream Cheese, Alternative Bagel - Roasted Onion, 100% Liquid Egg Whites, Smoked Ham. Lunch: Cucumber (with Peel), Cauliflower, Light Vanilla Yogurt, Imitation Crab, London Broil Cap-off Top Round Oven Roasted Beef. Dinner: Green Leaf Lettuce, Miracle Whip Light, Tomatoes, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Natural Turkey Bacon. Snacks/Other: Watermelon, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Light String Cheese. more...
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losing 11.2 lb a week
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