Weigh In record (no journal entry) for 16 August 2018
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222.2 lb
Lost so far: 9.3 lb.
Still to go: 56.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2018:
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1109 kcal
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Fat: 75.67g | Prot: 52.34g | Carb: 59.50g.
Breakfast: Citroenwater Halve Citroen, AH Blauwe Bessen, Yoghurt Griekse Stijl, 150Gr, handje cashew noten. Lunch: Mayonaise, Kipfilet, Thaise Ijsthee, Eierbroodje, AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). more...
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gaining 1.0 lb a week
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