Weigh In record (no journal entry) for 13 August 2018
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221.8 lb
Lost so far: 9.7 lb.
Still to go: 56.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2018:
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917 kcal
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Fat: 64.50g | Prot: 54.87g | Carb: 25.60g.
Breakfast: handje cashew noten, Yoghurt Griekse Stijl, 150Gr, AH Blauwe Bessen. Lunch: Zalmsalade zonder Suiker Toegevoegd, Eierbroodje. more...
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losing 12.3 lb a week
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