bregir's Journal, 13 August 2018

Weigh In record (no journal entry) for 13 August 2018
221.8 lb Lost so far: 9.7 lb.    Still to go: 56.4 lb.    Diet followed 100%.

Diet Calendar Entry for 13 August 2018:
917 kcal Fat: 64.50g | Prot: 54.87g | Carb: 25.60g.   Breakfast: handje cashew noten, Yoghurt Griekse Stijl, 150Gr, AH Blauwe Bessen. Lunch: Zalmsalade zonder Suiker Toegevoegd, Eierbroodje. more...
losing 12.3 lb a week

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