JAlexi's Journal, 09 May 2010

official first weigh in today. happy mother's day!
241.2 lb Lost so far: 4.8 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2010:
2065 kcal Fat: 103.21g | Prot: 53.46g | Carb: 232.57g.   Breakfast: Simply Smart Fat Free Milk, Peanut Butter, English Muffin. Lunch: Rich Vanilla Ice Creams, Mixed Fruit, Meatless Spinach Quiche, Bread Stuffing, Rice Pilaf. Dinner: Buttery Spread, Baked Potato (Peel Eaten). more...
3113 kcal Activities & Exercise: Sitting - 8 hours and 30 minutes, Music playing - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

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