Start Weight:(06 May 10) 246.0 lb
Current Weight:(14 Jul 14) 223.2 lb
Goal Weight:145.0 lb
following: JAlexi's own diet
performance: losing 1.4 lb a week

FatSecret member since: 07 May 10

JAlexi's Weight History

JAlexi's Buddies

last weighin: steady Steady
JAlexi has 1 buddy

JAlexi's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
view complete cookbook

Other Related Links


JAlexi's journal

27 December 2011

on diet JAlexi's own diet  gaining 0.3 lb a week

09 May 2010

official first weigh in today. happy mother's day!
on diet JAlexi's own diet  

JAlexi's Recent Food & Exercise

JAlexi's Recent Activity

JAlexi's Own Activity

No recent activity.

JAlexi's Buddies

No recent activity.

Other Member Diet Recent Activity

LRogers recorded a Weigh In at 172.4 lb.
EdG updated their Exercise Diary.
HCB supported northernmusician's Journal Entry.
wholefoodnut commented on kclab's Journal Entry.
LJ97 added Muscles Magoog's Banana Bread V recipe to their cook book.
ulga2038 recorded a Weigh In at 179.2 lb.
Moonwisp recorded a Weigh In at 277.0 lb.
breakthebat recorded a Weigh In at 151.2 lb.