Weigh In record (no journal entry) for 16 August 2018
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248.6 lb
Lost so far: 52.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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710 kcal
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Fat: 7.89g | Prot: 7.89g | Carb: 189.38g.
Breakfast: Midnight Beauty Black Seedless Grapes. more...
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losing 15.4 lb a week
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deejay82's weight history
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