Weigh In record (no journal entry) for 14 August 2012
|
260.0 lb
Lost so far: 59.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2012:
|
1979 kcal
|
Fat: 39.04g | Prot: 81.55g | Carb: 365.66g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Chewy Bars - Oat & Caramel. Dinner: Red Raspberries, Whole Grain Dijon Mustard, Ketchup, Carrots, Hamburger or Hotdog Rolls, Ground Venison. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew, Bing Cherries, Watermelon. more...
|
losing 35.0 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|